Meen Moilee

Meen Moilee | Kerala fish curry | Fish curry recipe

This Meen moilee is not just a simple fish curry because it’s absolutely sensational.  The flavor of coconut and cocoum knew as kudampuli take this dish to a whole new.

Ingredients:

  • coconut oil (1 Tbsp )
  • black mustard seeds (1 tsp )
  • urad dal (2 tsp )
  • curry leaves (1 tsp )
  • ginger(2 Tbsp ,julienne )
  • green chili (1 Tbsp, julienne)
  • onion (8 Tbsp sliced)
  • Maggi coconut milk powder (10 Tbsp )
  • turmeric powder (1/2 tsp )
  • tomatoes (7 Tbsp, blanched and chopped)
  • pomfret fillet, without skin (6 pieces,70-80g each)
  • coriander (2 Tbsp, chopped)
  •  fine sugar (1 pinch)
  • Salt to taste
  • basmati rice (8 Tbsp )
  • For Plating (optional)
  • banana leaf (1 )

Meen Moilee Process:

  1. Take a  heavy bottom pan and heat coconut oil.
  2. Toss in black mustard seeds and urad dal. Fry till dal changes, its color to golden brown.
  3. Now one by one add curry leaves, ginger julienne and green chili julienne, sliced onion saute till golden in color.
  4. Time to add coconut milk and turmeric powder.
  5. Keep it on low flame for 2-3 minutes and then add tomato.
  6. Add fish fillets and simmer for 1-2 minute.
  7. Now add chopped coriander and season with salt.
  8. Serve hot with steamed rice and enjoy meen moilee.

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