HEALTHY LOW FAT PIZZA

This Healthy low fat pizza could be just what you were waiting from a long time. Just as mouth-wateringly delicious as any other pizza , but with less than half the usual calories you would get at any restaurants.While the whole wheat pizza base gives you a fibre boost, the use of appropriate veggies like zucchini and coloured capsicum retains the authentic feel at a low calorie count.

Ingredients

  • For the base: 1 Thin-crust whole wheat / multi-grain pizza base 
  • For the tomato-garlic sauce:
  • Tomatoes-1 nos
  • Red chillies-3 to 4 nos
  • Garlic cloves-5 nos
  • Gingelly oil/ sesame oil-1/2 tsp
  • Salt for taste
  • Water as required
  • For topping: 10gm feta cheese [Optional]Topings of your choice
  • 40gm broccoli
  • 2 sun-dried tomatoes
  • 4 olives
  • 20gm sliced zucchini
  • 20gm spinach
  • 20gm yellow bellpepper
  • 20gm red bell pepper
  • 20 gm capsicum

Direction

 

Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery. 
  • Heat gingelly oil in a pan till it’s smoking point.
  • When the oil starts to smoke, simmer the flame and add the ground paste. 
  • Mix well and switch off the flame. Let the sauce be in the hot oil for some time. 
  • The color of chutney will change and it will thicken slightly. 
  • Once it cools down, apply on the pizza base. 
  • Spoon a few tablespoons of sauce into the center of the pizza and use the back of a spoon to spread it out to within one inch of edges. 
  • Spread your toppings bell pepper, broccoli, etc
    Grate the cheese on top.
    Bake in a pre-heated oven at 200°c (400°f) for 10 to 15 minutes or till the base is evenly browned. 
  • Top with some basil leaves. Slice and serve hot.

 

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